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What to Expect: Eating Well When You're Expecting (What to Expect) | 
 enlarge | Author: Heidi Murkoff
Creator: Sharon Mazel
Publisher: Workman Publishing Company
Category: Book
List Price: $12.95
Buy Used: $3.99
You Save: $8.96 (69%)
New (50) Used (45) from $3.99
Rating:  20 reviews
Sales Rank: 6778
Media: Paperback
Edition: 1
Pages: 470
Number Of Items: 1
Shipping Weight (lbs): 1.4
Dimensions (in): 8.9 x 5.9 x 1.1
ISBN: 0761133267
Dewey Decimal Number: 618.242
UPC: 019628133267
EAN: 9780761133261
ASIN: 0761133267
Publication Date: May 2, 2005
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
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Product Description
Announcing Eating Well When You're Expecting, providing momsto- be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy—at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, tasty, and healthy recipes that feed mom and baby well, take little time to prepare, and are gentle on queasy tummies.
A departure from its predecessor, What to Eat When You’re Expecting, which has 976,000 copies in print, Eating Well loses the whole-wheatierthan- thou attitude, and comes with a light, reader-friendly tone while delivering the most up-to-date information. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn’t eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby’s bloodstream? Help!—I’m entering my second trimester, and I’m losing weight, not gaining. Is all sushi off limits? How do I get enough calcium if I’m lactose intolerant? I keep dreaming about a hot fudge sundae— can I indulge? Guess what: the answer is yes.
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| Customer Reviews: Read 15 more reviews...
 Expect A Mixed Bag With "Conventional" Food Advice November 30, 2008
Author of Healing Our Children & Cure Tooth Decay (San Jose, CA)
It seems like every pregnancy, diet and health book advocates the exact same diet. Is this a conspiracy? Has this diet even been tested on lab rats? What is the research behind these guidelines?
Let's review the books recommendations.
*Eat Lean Meats
*Eat lots of Grains
*Eat lots of fruits and veggies
* No Junk food - this is good advice except half the foods in the book, such as foods with processed flours, and soy are unhealthy (junk food). The author mistakenly says that artificial sweeteners are okay during pregnancy, which is completely false and misguided and also recommends sweeteners like fructose, which is artificial.
The book parrots advice from US governmental agencies, even quoting the USDA as if they know something about our health, which they usually do not.
Finally, we need healthy fats from whole foods to be healthy. Pregnant women get essential vitamins from healthy fats, that's why even this book recommends fish, and eggs for pregnancy. But they unfortunately go on to say saturated fats are unhealthy, this doesn't make sense since eggs and fish have saturated fats.
Indigenous groups across the planet, who had healthy babies, and uncomplicated births knew what to eat during pregnancy. Special foods included raw grassfed dairy, sea foods which included the organs, and fatty foods from the land and sea. Healthy people never had refined flour, or "organic" breakfast cereals or soy milk. By returning to a whole foods diet based upon generations of healthy people, rather than listening to mainstream, nonfactual and unscientific medical beliefs which we are to take on blind faith, we can reclaim our pregnancy health. Learn how to do it in Healing Our Children: Because Your New Baby Matters! Sacred Wisdom for Preconception, Pregnancy, Birth and Parenting (ages 0-6).
Eating well September 30, 2008
Amy Martin (Pueblo, Co)
I love this book, but alot of the recipes call for things that aren't everyday household items.
 Expected More August 8, 2008
A. Stewart
1 out of 2 found this review helpful
If you have no clue about basic nutrition, this book is for you. If you are a healthy eater and a pretty well informed person, you don't really have to get this book unless you want confirmation that you're doing all the right things.
 Helpful Ideas July 19, 2008
Sarah N. Barrett (San Diego, CA)
Sometimes in these times it's hard to make the time to eat properly for our growing baby. This book made it helpful to make sure I am eating the proper things....
Great Book June 3, 2008
Cindy Scrimshire
I loved this book, it helped my break done the dos and donts for being a first timer. I am hungry all the time and it really helped me break down the good and bad calories. I have always struggled with eating healthy, and this did wonders for me.
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