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Leisa Hart's FitMama: Prenatal Workout | 
 enlarge | Actor: Leisa Hart
Studio: Goldhil Home Media
Category: Video
List Price: $14.98
Buy New: $2.14
You Save: $12.84 (86%)
New (15) Used (19) Collectible (2) from $0.89
Rating:  341 reviews
Sales Rank: 4505
Format: Color, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Media: VHS Tape
Number Of Items: 1
Running Time: 59 Minutes
Shipping Weight (lbs): 0.4
Dimensions (in): 7.2 x 4.2 x 1.1
UPC: 743452075638
EAN: 0743452075638
ASIN: B000083C59
Release Date: February 4, 2003
Availability: Usually ships in 1-2 business days
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| Editorial Reviews:
Amazon.com
If you're a mother-to-be, but need some kind of exercise other than downward-facing dog and mountain pose, Leisa Hart's FitMama may be the workout for you. Developed by the fitness instructor during her first pregnancy, the DVD involves not just stretching but salsa dancing, stretches, and breathing exercises shaped to ease some of the discomforts of pregnancy, get your body in its best physical form, and prepare itself for labor and delivery. The effortlessly perky Hart works out alongside several women in various stages of pregnancy to show alternative moves and postures. She doesn't constantly bark "You can do it!" but rather urges you to do whatever is comfortable. But even with the lack of pressure, you can still enjoy the hip-swiveling salsa steps while working up a good sweat. Then cool down with the breathing section and stretches. You'll need a mat and pillow. An exercise ball and strap (you can use a towel) are also used but not required. Whether you're just getting over morning sickness or nearing your due date, FitMama is a useful and fun way to stay in shape without leaving your house.-Ellen A. Kim
Description
Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Prenatal Exercise, Lifestyle & Weight Management, Yoga and Toning. Prenatal exercise will help you: - Ease back pain
- Improve digestion
- Avoid calf cramps
- Increase energy levels
- Avoid excessive weight gain
- Ease emotional highs and lows
- Prepare for labor and delivery
- Bond with your baby
- Bounce back more quickly after delivery Stay fit through each stage of your pregnancy with International Fitness Expert and expectant mom Leisa Hart. This innovative method helped her stay fit and energetic during her first pregnancy. FitMama Prenatal Workout follows the guidelines of the American College of Obstetricians & Gynecologists. Leisa will help you increase your self-confidence with your changing body and feel great from conception to delivery!
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| Customer Reviews: Read 336 more reviews...
 best one I tried June 5, 2008
Kristi B (GA)
I liked Leisa Hart and appreciated her energy level and bubbly personality. The workout itself was boring as it was VERY repetitive and I kept wanting to change it up a bit.
Boring workout, even for a beginner June 4, 2008
J. Shaham (Oceanside, CA, USA)
I got this DVD when I was pregnant with my first two years ago. I only did it a few times before switching over to a different tape. I picked it up again now that I am pregnant with my second, and after two times using it, I think I want to throw it out the window. It's just really boring. She introduces four different sequences and repeats them over and over again with no variation. Once you've done it, you've done it. I want more different exercises to do. I also feel like there isn't enough stretching, which I really need.
My biggest complaint is that there isn't enough instruction. She doesn't say where you should feel a particular exercise or stretch. She isn't specific enough about how to position your arms and legs, feet and hips. And she goes too fast when introducing a new sequence, and I felt like I couldn't figure out how to do it correctly.
For beginners it's not too strenuous, and she keeps reminding you to listen to your body, drink water if you need, take a break if you need it. The main plus is that you can choose between the salsa dancing or the yoga, or if you are at a higher fitness level, you can do both. She also has a section dedicated to labor and delivery prep, including Kegels and abdominal work.
 Very Good Workout May 29, 2008
Angela B. (Connecticut)
Very good workout. I should have done it more during my pregnancy, but I took it easy a lot. I would recommend for anyone trying to stay in shape during pregnancy.
Great! May 22, 2008
R. Cole (norfolk, va)
This is workout is easy to do but still gives you a feeling you've done some work. It works my muscles and does cardio and I can do it in a small space. The only props I use are a bath towel, a hand towel and a pillow from my bed. I used this for my first baby and now am reusing it for my second. Leisa Hart is nice and friendly. I worked out at the gym three times a week before I started this and it's lower impact and less taxing than what I normally do but I still feel I've worked my body. It isn't a very intense workout, and the "yoga" section is not true yoga but a sort of aerobics/toning workout with yoga elements. However, I like that! I have another yoga dvd and sometimes I want to move around instead of holding positions. if you are a moderate excerciser, not a fitness buff or a yoga fanatic, you will like this.
 Didn't motivate May 7, 2008
Searching for breath (Port Angeles , WA, USA)
0 out of 2 found this review helpful
I got this for my wife and she really didn't like it.
She found it not very motivational. She however was very into exercise before becoming pregnant (ran marathons a couple times a year plus many smaller races - hit the gym daily) so maybe that is why.
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