Ramp It Up! - Debbie Siebers' Slim in 6: Week 2 and 3 (VHS) |
 | Studio: Beach Body
Category: Video
Buy New: $3.78
New (27) Used (16) Collectible (1) from $2.86
Rating:  1 reviews
Sales Rank: 95
Format: Color, Full Screen, Ntsc
Languages: English (Unknown), English (Subtitled)
Media: VHS Tape
Number Of Items: 1
Shipping Weight (lbs): 0.4
Dimensions (in): 7.3 x 4.2 x 1.1
UPC: 678026101133
EAN: 0678026101133
ASIN: B0006IGCNU
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: VHS Video tape new & factory sealed.
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Editorial Reviews:
Product Description
Chapter breakdown:2.1 Credits 0:03; 2.2 Introduction 0:16; 2.3 Warm-up:55 (4:31); 2.4 Plie Phase 5:26 (2:25); 2.5 Standing Oblique crunches 7:51 (1:40); 2.6 Lunges 9:31 (3:19); 2.7 Standing Oblique crunches 12:50 (2:04); 2.8 Squats 14:54 (3:45); 2.9 Hamstrings 18:39 (2:05); 2.10 Resistance bands 20:44 (8:55); 2.11 Floorwork 29:39 (6:34); 2.12 Abdominals 36:13 (6:25); 2.13 Stretch & yoga 42:38 (6:10)
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Customer Reviews:
Ramp it Up September 20, 2007
S. Todd (Harper Woods, MI)
3 out of 3 found this review helpful
Ramp it Up is a good workout for those people that have been doing aerobics. What I like about it is you pretty much stay in place for the exercises and yet at the end of the 47 min workout you are sweating and feel energized. There is not enough streching so I usually do a short yoga session afterwards.
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