| Workout With Weights |  | Artist: Jane Fonda
Studio: Warner Home Video
Category: Video
List Price: CDN$ 24.92
Buy Used: CDN$ 14.95
as of 2/9/2012 20:30 CST details
You Save: CDN$ 9.97 (40%)
Seller: videoflk
Format: NTSC, Import
Media: VHS Tape
UPC: 100830076128
EAN: 0100830076128
ASIN: B00008G1Z2
Release Date: March 15, 1992
Availability: Usually ships within 1 - 2 business days
| | |
| Editorial Reviews:
From Amazon.com
This video was originally titled Jane Fonda's Workout with Weights when it came out in 1987. The title should have been kept, because it's a more accurate description than the vague Toning and Shaping. Jane Fonda and celebrity trainer Dan Isaacson teach two weight-training classes: a 45-minute beginner-intermediate class and a 40-minute intermediate-advanced class using dumbbells, a weight bench (or substitute), and ankle weights. Instruction is clear, helpful, and safety conscious. You learn how to do each move correctly, which muscles are being worked, how to position yourself, and technique tips. Repetitions are slow and controlled, and you are encouraged to choose weights heavy enough that the last reps are difficult. This workout hits all the major muscle groups and includes stretches after the weight work. If you've wanted to learn to strength train with weights, this is a good place to learn. --Joan Price
|
| |
|
|
|
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON.CA INC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME. Bluecygnet Store
International Sites: United States |
United Kingdom |
Canada |
Germany |
France
This is an Amazon associate - the products referenced on this site are manufactured and sold by parties other than Bluecygnet Store. Bluecygnet Store makes no representations regarding either the products or any information vendors offer about their products. Any questions, complaints, or claims regarding the products must be directed to the appropriate manufacturer, vendor or to Amazon.com. | |
